Vitamin c and colds

In most cases, vitamin C supplements won39t help prevent colds. However, taking vitamin C before the onset of cold symptoms may shorten the duration of Dec 11, 2013 Contrary to popular belief, mega-doses of vitamin C are not the best way to get over a cold. While vitamin C supplementation does support the

WebMD explains the role vitamin C plays in preventing and treating the common cold

Jan 28, 2014 Researchers have found that zinc is the best supplement for warding off colds, while Vitamin C is likely to be a waste of money Despite the popular belief that vitamin C can cure the common cold, the scientific evidence for this is conflicting. Large doses of vitamin C may help reduce the Mar 20, 2014 Does vitamin C work for preventing and treating colds A study was recently published in the Cochrane Database of Systematic Reviews

Vitamin C: Can it prevent colds - Mayo Clinic

At first sign of cold or flu, begin taking at least 8 g (8000 mg) of vitamin C as ascorbic acid every twenty minutes for 3 to 4 hours until bowel tolerance, and then I got a rather nasty case of the common cold last week. Runny nose, sore throat, mild fever and coughing. You know the drill. Nothing really newsworthy about

The common cold is caused by several groups of viruses including rhinoviruses, coronaviruses and respiratory syncytial virus. Colds are the leading cause of Mar 7, 2013 At the first signs of a cold, many of us have probably poured a big glass of O.J. on the assumption that loading up on vitamin C is a surefire way